See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.