Nicolai Madsen

Nicolai Madsen

Nicolai Madsen
More ideas from Nicolai
Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!

There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your body the old-fashioned way!

26 Questions to Help You Know Yourself Better

One of the secrets to Career Success is to get to know yourself better. This helps with both interview confidence as well as self awareness for areas of improvement, learning & training.