Nichola Bertelsen

Nichola Bertelsen

Nichola Bertelsen
More ideas from Nichola
ACDF Surgery | Anterior cervical discectomy and fusion - this is the surgery I'm scheduled to have done. I'm believing this will help with all the pain!

Anterior cervical discectomy and fusion (ACDF) is a surgery to remove a herniated or degenerative disc in the neck area of the spine. The incision is made in the front of the spine through the throat area.

neckmuscles1 understand what is happening in your own body structures/muscles

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech