Self-Help Psychology: Tips for Managing Your Mental Health

This board is about solving psychological problems without the direct help of clinicians. Pins that help people to help themselves psychologically such as quotes, books, apps, etc. are welcome.
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self-care | wellness | mental health | well-being | blog | therapy | routine

50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!

Morning Affirmations

Live the life of your dreams using our daily affirmations by Louise Hay, Doreen Virtue, Wayne Dyer and more. Change your life using positive affirmations now.

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

While I was in recovery, I came across a lot of different books and things that helped me figure out my life and get things back on track. These are a few that I love in particular. Here are the best books for overcoming depression.

The Best Books for Overcoming Depression

While I was in recovery, I came across a lot of different books and things that helped me figure out my life and get things back on track. Here are the best books for overcoming depression.

mental health tips | awareness | happiness | wellness | self care | recovery | anxiety

Sweet and Spicy Bacon Wrapped Chicken Tenders

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

How to have a productive day, productive day schedule, productive day ideas, productive day at home, productive day at work, productive day tips, productive day list, Things to do to have a productive day, have the most productive day, productive day night routines/Self improvement/productivity tips/self-care

5 simple nightly routines for a more productive day

Depression sucks, but sometimes you can make it a little more bearable with a few comforting items or inspiring books. Here are 15 gifts for someone with depression that are sure to brighten their day.

15 Gifts for Someone with Depression

Although you can treat depression by using therapy and prescribed drugs, you can also alleviate your depression symptoms by using some natural methods. Keep reading this article to learn how to treat your depression in a natural way.

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