Natascha Gracia

Natascha Gracia

I Love beautiful pictures, colours, vintage, retro stuff and bearded men :o)
Natascha Gracia
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Here's how to motivate yourself to do what's good for you, particularly when it's something that you don't enjoy, you tend to avoid and it feels like you "self-sabotage". Click through for the free coaching vid, blog tips +PLUS download your free motivating morning audio to amp your energy! https://www.pinchmeliving.com/get-motivated/

There are things you know you need to be doing that are good for you and will help you achieve your goals. Here's how to motivate yourself to do them!

How to get motivated - Here are 5 steps to not only ignite your motivation, but help you to sustain that motivation over time. There's nothing worse than "fake motivation" (motivation which is all hype and no substance, the kind that fizzles out really f

Buckle your seatbelt! Here are 5 steps for how to motivate yourself, including how to stay motivated beyond the initial burst of enthusiasm.

For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range.

Big Diabetes Free - For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range. - Doctors reverse type 2 diabetes in three weeks

These melted bead ornaments are SO BEAUTIFUL! And they're so easy to make with pony beads! You can hang them on the Christmas tree, or use suction cup hooks on the window to turn them into sun catchers.

These melted bead ornaments are SO BEAUTIFUL! And they're so easy to make with pony beads! You can hang them on the Christmas tree, or use suction cup hooks on the window to turn them into sun catcher (Diy Christmas)

11 DIY advent calendar tutorials for Christmas

11 DIY advent calendar tutorials for Christmas

Winter

Winter

15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz!

15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz! There are too many people having problems to sleep no matter how hard they try, it is not a disease rather some bad habits you engag

PLEASE REPIN: Use this chart to assess if your blood sugar levels are within the healthy goals for type 2 diabetes.

This blood sugar levels chart incudes the normal, prediabetes, and diabetes values for mmol/l and mg/dl in an easy to understand format.