nanna andersen

nanna andersen

nanna andersen
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FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits.

5 Essential Oil Diffuser Recipes for Stress

5 Essential Oil Diffuser Recipes for Stress

How to eat an elephant - or how to get out of idea overload and get some st*t done! Click on the image to download the pdf

How to eat an elephant - or how to get out of idea overload and get some st*t done! Click on the image to download the pdf

foods that boost serotonin levels - helps to reduce stress- working a full time and two part time jobs a bitch gets stressed.

foods that boost serotonin levels - helps to reduce stress- working a full time and two part time jobs a bitch gets stressed.

The Top 7 Essential Oils for Anxiety                                                                                                                                                                                 More

The Top 7 Essential Oils for Anxiety More

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

10 Daily Ways to Reduce #Stress – Daily Tips : Found this helpful infographic on Pinterest featuring ten useful tips to help you reduce daily stress, which in turn cultivates mindfulness and self-compassion. Stress can often be considered a slow-killer, as it usually goes undetected and can have devastating effects on us as individuals, as well as, people […]

10 Daily Ways to Reduce #Stress – Daily Tips : Found this helpful infographic on Pinterest featuring ten useful tips to help you reduce daily stress, which in turn cultivates mindfulness and self-compassion. Stress can often be considered a slow-killer, as it usually goes undetected and can have devastating effects on us as individuals, as well as, people […]

4-7-8 Breath

4-7-8 Breath

It’s easier than ever to give yourself an at-home facial with these massaging techniques.

It’s easier than ever to give yourself an at-home facial with these massaging techniques.

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain? #fitness #backpain

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain? #fitness #backpain