Sarah Larsen
More ideas from Sarah
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after you workout. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.❤️

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Craft Sticks or Popsicle Sticks are incredibly versatile! So bring them all out to make some fun and easy Mother's Day Crafts for Mom!

Customize your special gift for Mother's day with GLAMULET PHOTO charms. compatible with Pandora bracelets.Craft Sticks or Popsicle Sticks are incredibly versatile! So bring them all out to make some fun and easy Mother's Day Crafts for Mom!