Michelle Blendstrup

Michelle Blendstrup

Michelle Blendstrup
More ideas from Michelle
TONS of GOOD FITNESS and nutrition FACTS.

goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.

Detox drink

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.