The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Spicy Sausage Pasta 1 tbsp olive oil 1 lb smoked sausage cups diced onion 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 oz) can Ro-Tel tomatoes and green chiles, Mild cup heavy cream 8 oz penne pasta teaspoon salt and pepper,
Tutorial on how to properly clean your makeup brushes. (T of white vinegar in a cup of hot water, 20 minute soak; hot then cold rinse and pat dry.) Disinfects, dissolves grease/makeup, leaves no film, and inexpensive.