Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
Lunchroom Lady Iced Brownies 1 c butter c cocoa 2 c flour 2 c sugar 4 eggs 4 tsp vanilla 1 c chopped nuts Pour in pan,bake mins on Check at 20 mins** Icing* c softened butter c can milk (regular milk is fine) c cocoa 3 c…
The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.
Ingredients Yoghurt of your choice (we used natural yoghurt) Handful of fresh raspberries Handful of fresh blueberries Method Gather together your ingredients. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet o
Chocolate and Raspberry Chia Pudding - I am obsessed with this chia recipe! So easy and yummy! 6 Tbsp chia seeds 2 cups coconut milk beverage or any non-dairy milk 6 large squares dark chocolate (yield about 2 Tbsp melted + 4 Tbsp gr.
Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates
Garlic Rubbed Roasted Cabbage Steaks -- This variation of cooking cabbage will be real godsend for veggies lovers. Probably for those who don’t like veggies it will be good chance to adore it. Everything is easy but taste will be extravagant.