The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups…
6 Steps To Six Pack Success
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
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