A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back!

30 Best Stability Ball Exercises for Beginners

Yoga Fitness Flow - 30 Best stability ball exercises to strengthen your core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - : and fitness

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