Mogens Nielsen

Mogens Nielsen

Mand i sin bedste alder :-) Bor på Mors med familien betående af Gitte (min hustru), Cecilie (datter), Marcus (søn) samt Camille (datter). Her foruden har vi hu
Mogens Nielsen
Flere idéer fra Mogens
Chest arm ab

Chest arm ab

Dumbbell fly exercise

Dumbbell fly exercise

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Dumbbell pullover exercise

Dumbbell pullover exercise

MUSCLE GAINS: Lying dumbbell one-arm lateral raise exercise

MUSCLE GAINS: Lying dumbbell one-arm lateral raise exercise

Go to www.MZFacto.com for Products, Pictures, Workout Tips, and More! #MZfacto

Go to www.MZFacto.com for Products, Pictures, Workout Tips, and More! #MZfacto

Dumbbell Cuban rotation exercise

Dumbbell Cuban rotation exercise

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.