Cardio gym

Collection by MKenzie Robinson • Last updated 21 hours ago


Lower Abs Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of


Small Waist and Hip Dips Workout

Best exercises for smaller waist, hip muscles, and lower abdominal, obliques and buttocks. All of these workouts are designed to tone

8 Easy Arm Exercises with Weights for Women

Burn fat and get tight, toned, tiny arms in 20 minutes with these 8 Easy Arm Exercises with Weights for Women from trainer Christina Carlyle.


legs workout with resistance band

Get sweaty FITZABOUT is an official source of fitness, exercises, nutrition and health advice. Choose a workouts that works.


Obliques Workout At Home

If you have actually ever taken a Pilates course, you understand that the “Pilates giant” (also known as your core) is the structure for all movements. While lots of people obsess on the much more superficial muscles (rectus abdominis) of the core, the secret to stability– and also a flatter belly– actually lies below the surface. Your transverse abdominis (TVA), the deepest, inner layer of your abdominals, is vital to almost every activity you make, says Andrea Speir, lead trainer for the…


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Glutes maximum upgraded

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...