meditation

Collection by Mindbodygreen • Last updated 3 days ago

1.14k 
Pins
 • 
366.98k 
Followers

We can approach wellness holistically. Meditate, breathe, + connect to your universe.

mindbodygreen
How To Overcome The Most Common Meditation Hurdle, From An Expert

How To Overcome The Most Common Meditation Hurdle, From An Expert

Meditation can also be notoriously difficult for many, many people. And a lot of the time, the problem lies in trying too hard, according to Light Watkins.

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice My Emotions, In My Feelings, Day Of Silence, Meditation Techniques, Body Language, Physical Fitness, Eating Well, Teaching, Vipassana Meditation Retreat

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.

5 Reasons To Consider A Regular Meditation Practice Right Now Meditation Practices, Yoga Meditation, Stages Of Grief, Clear Your Mind, Release Stress, Be Kind To Yourself, Autoimmune Disease, Eating Well, Mental Health

5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Here's why you should start meditating, from Light Watkins.

  Meditation For Stress, Breathing Meditation, Meditation Practices, Inspirational Movies, Healthy Body Weight, Release Stress, Morning Yoga, Stress And Anxiety, How To Relieve Stress

3 Empowering Mantras & How To Use Them In Your Meditation Practice

Meditation teacher Megan Monahan shares why mantras can help you settle into meditation and advises you on which ones to use and how to use them.

Biet Simkin On What Non-Attachment Looks Like During A Crisis Getting Over Heartbreak, Autoimmune Disease, Eating Well, Horoscopes, Meditation, Spirituality, Lifestyle, Live, News

Biet Simkin On What Non-Attachment Looks Like During A Crisis

Biet Simkin discusses how to practice non-attachment in difficult times, meditation for empowerment and activism, and reclaiming your own self-worth.

  Meditation Videos, Meditation Practices, Guided Meditation, Open My Eyes, Close My Eyes, Stretches For Flexibility, Stretching, We Remain, Downward Dog

Seated Meditation Not Your Thing? How To Make Your Movements More Mindful

For Taryn Toomey, staying moving—especially when so much around us remains stagnant—is a way to reflect, release, and ultimately, expand.

Many people struggle with stress, and it can impact your sleep. Try this guided yoga nidra meditation to help you wind down and sleep better. Yoga Nidra Meditation, Mindfulness Meditation, Guided Meditation, Mindfulness Training, Mindfulness Practice, Ways To Fall Asleep, Psychology Disorders, Anxiety Help, Negative Emotions

8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Many people struggle with stress, and it can impact your sleep. Try this guided yoga nidra meditation to help you wind down and sleep better.

How to do the relaxing breathwork technique the next time you are stressed, feel emotional or unsettled, or have trouble falling asleep. Stress Burnout, Trouble Falling Asleep, Breathing Meditation, Breathing Techniques, Stress Less, Forgiving Yourself, Our Body, Stress Relief, How To Fall Asleep

Calm On Demand: How To Do The 4-7-8 Breathing Technique

How to do the relaxing 4-7-8 breathwork technique the next time you are stressed, feel emotional or unsettled, or have trouble falling asleep.

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still Meditation Practices, Yoga Meditation, Sharon Salzberg, Mindfulness Techniques, Take A Breath, Healthy Mind, Nervous System, Self Help, Are You The One

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still #mbgpartner

While both are valid in their own right, you might gravitate toward one or the other depending on what you need in a specific moment.

Paying attention to what we consume & throw away begins to shift our consciousness in very tangible ways. Here is a meditation on trash to get you started. Habit Formation, Yoga Books, 4 News, Guided Meditation, Life Advice, Best Self, Self Help, Audiobooks, Consciousness

A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)

Paying attention to what we consume & throw away begins to shift our consciousness in very tangible ways. Here is a meditation on trash to get you started.

Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized for its incredible benefits, including reducing stress and anxiety, … Loving Kindness Meditation, Spiritual Meditation, Chakra Meditation, Negative Self Talk, Negative Thoughts, Different Types Of Meditation, Visualization Meditation, Meditation Exercises, Learning To Say No

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

A simple beginner's guide to the 12 major types of meditation, including Transcendental, mantra, guided, chakra, and loving-kindness meditation.

9 Tools That'll Take Your At-Home Meditation Space To The Next Level (MindBodyGreen) Group Meditation, Meditation Space, Meditation Practices, Brain Structure, Sound Bath, Meditation Crystals, Womens Wellness, Meditation Cushion, Take A Seat

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you don't need anything to meditate, designating a meditation zone in your home and incorporating certain objects and tools can elevate your practice.

A Guided Meditation For Coming Back To Yourself During Chaotic Times — mindbodygreen Mindfulness Practice, Mindfulness Meditation, Guided Meditation, Anxiety Help, Stress And Anxiety, Learning To Let Go, Love Fitness, Meditation Practices, Learn To Love

A Guided Meditation For Coming Back To Yourself During Chaotic Times

Whether you realize it or not, your higher self is always available to you. This 17-minute guided meditation practice can help you connect to it.

Dancing as a meditation can help you tap into your emotions and express and release them. Here's an exercise you can try at home. Dance It Out, Just Dance, Feeling Scared, How Are You Feeling, Love My Body, Self Talk, Healthy Mind, Stress And Anxiety, Eating Well

Here's A More Physical Way To Process Difficult Emotions

Dancing as a meditation can help you tap into your emotions and express and release them. Here's an exercise you can try at home.

A guided meditation that can help you drop into your body, release resistance, and find your center amid the madness from Susy Schieffelin. Mindfulness Practice, Guided Meditation, Mental Fortitude, Definition Of Health, Before Bed Workout, Adrenal Fatigue, Feel Tired, How To Do Yoga, Yoga Teacher

A 10-Minute Guided Meditation For Accepting What's Out Of Your Control

A 10-minute guided meditation that can help you drop into your body, release resistance, and find your center amid the madness from Susy Schieffelin.

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life Girls Life Magazine, Scary Mommy, Yoga Journal, Improve Posture, Bad Habits, How To Do Yoga, Yoga Meditation, Get Healthy, Yoga Poses

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to incorporate the niyamas into your own yoga practice—and in your life off the mat—here's everything you need to know to get started.

Pinterest