6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts
It's unlike any yoga sequence we've tried before: face yoga. No downward dogs or chaturangas here. Get the tutorials here!