Arm days. I like this because does in seconds rather than reps. Next time do 1 min instead of 30 sec. done with 2.5 lb wrist weights
Workout Gentleman’s Essentials
What to eat before and after a workout by TeamSam Fitness
Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…