7 Day Enlightenment Challenge
A collaboration from all the enlightened
Sunday - Sahasrara - To Know
Saturday - Ajna - To See
Friday - Vishuddha - To Speak
Thursday - Anahata - To Love
Wednesday - Manipura - To Act
Tuesday - Swadhisthana - To Feel
Monday - Muladhara - To Be
Class 6 – Ajna Chakra (Third Eye): This open level class is for a healthy Third-Eye Chakra (Ajna Chakra). You will be practising what is called the “Ajna Stimulation Kriya”. This practice is designed to help you develop your eye-sight, your intuition, and work with clearing the energy around the third-eye point between your eyebrows. The colour associated with this energy centre is purple.
Class 7 – Sahasrara Chakra: This open level class is for a healthy Crown Chakra (Sahasrara Chakra). You will be practising what is called the “Foundation for Infinity Kriya”. This practice is designed to help you with calming any busy mental activity, and work with the energy centre around the crown of the head.
Class 1 – The Base Chakra. This practice is for a healthy and revitalised Base Chakra (Muladhara Chakra). You will be practising a set of exercises called the “Healthy Bowel System” – designed to work on the body’s cleansing and digestive system, relating to the organs located at the base of the spine. Energetically, it works with your sense of safety, stability and security. The colour associated with this chakra is the colour red.