If you watched 2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snag the title of "fittest woman on Earth" last month, you may be surprised that the sculpted athlete once struggled with body image.
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.