Mia Rahlff
Flere idéer fra Mia
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high!! Saving for later!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

BACK AND BICEP: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

BACK AND BICEP: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

All About Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

All About Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Six Pack Challenge

Six Pack Challenge

Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

Best and worst FOOD

Best and worst FOOD