30-Minute Body-Weight Tabata Workout | Pumps & Iron
Happy Monday! I hope you all had a great weekend (blogging is so weird—it’s like writing an email to no one in particular). I just got back from a couple days on Nantucket, which was a wonderful change of pace from the Boston weekend scene. Body-weight workouts are the best because you can pretty much […]
Body Weight HIIT Workout - Paige Kumpf
Woohoo! I’m so happy so many of you have taken advantage of the discounted price YTP Boot Camp Round 2 this week! I’ve already started working away at the new workouts, exercise demo’s, info packets, and metabolic conditioning workouts for it. Iiiiit’s boot camp season! If interested, you can sign up here. Also, Love Grown Foods just signed …
Calorie-Torching Plyo Workout With Weights
If it's time kick your fitness life up a notch then this workout will push you to the next level. Mixing plyometric moves with challenging variations of
Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with
Edmonton Wedding from Mango Studios + Bella Figura
These are the kind of wedding photos that just sing. Everything was so absolutely beautiful that every single image from Mango Studios could stand on it's own in a gallery. Inspired by the bride's cho...
Burn Major Calories With This 7-Minute HIIT Workout
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports
This Class Made Me Realize I've Been Spinning All Wrong
Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Body Weight Intensity
For more great workout video classes, go to Grokker.com: http://bit.ly/1HZ9XosHit the mat and get a sweat on as Pace and Go take you through their unique wor...
Kelly Lee - HIIT Plyometrics
See more at-home workouts on Grokker: http://bit.ly/1DnPOCL Complete this plyometric cardio class on day two of Kelly Lee’s seven-day HIIT Club challenge. In...
No Equipment Home Cardio Workout
No gym? No problem! No equipment? Don't sweat it. I've got you covered with this no equipment home cardio workout. All moves you can do in the comfort of your garage or living room, without any fancy 'stuff' to get your heart rate up and calories burned! Pin It! This little doozy of ano equipment home cardio workout was created out of pure desperation one day. You know what I'm talking about - you're feeling crazy overwhelmed, there's like a billion things to do, and you just have to step…