Ayurveda --Over 5000 years of science and holistic approach to medicine. Ayurveda is sometimes referred to as the  5th Veda. It begins with balancing your mind/body/spirit constitution to bring life and healing to the whole being. Consider eating and regulating your lifestyle to Ayurvedic principles.

Ayurvedic Cooking for Westerners: Familiar Western Food Prepared With Ayurvedic Principles de Amadea Morningstar

Pitta Body Type Meal Plan

Pitta Body Type Meal Plan: Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.

If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

5 Ayurvedic Detox Tips for Spring - If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

The Benefits of Ayurveda Self-Massage “Abhyanga” | The Chopra Center

New daily habit Fantastic for the body, inside and out "The Benefits of Ayurveda Self-Massage “Abhyanga”"

This is where peaceful eating begins... but in Ayurveda, this is only the beginning! Foods that are considered Sattvic include: mango, coconut, figs, dates, peaches, pears, leafy  greens, zucchini, asparagus, basmati rice, quinoa, tapioca, barley, moong beans, red lentils, unhomogenised organic cow's milk, goat's milk, natural yoghurt, ghee, soft cheeses, ginger, turmeric, cardamom, cinnamon, coriander, fennel, cumin, saffron, basil, sugarcane juice, jaggery and raw honey... pretty tasty! ♥

Eat mindfully and choose food that is healthy and going to have a positive effect on your mind and body

In Ayurvedic cooking spices are more valued for their medicinal or healing properties. Ayurveda give emphasis to two factors of food preparation, quality of food and proper digestion of food.

Scabies treatments : Many European liqueurs or digestifs were originally medicinal remedies. In Chinese folk medicine, medicinal congees (long cooked rice soups with herbs), foods, and soups are part of the healing repertoire.

Truly, Ayurveda is the science of life. It tells us how by just changing our food habits according to our body needs and type (Doshas i.e. Pitta, Vayu and Kapha), we can transform our lives. The ayurveda contained such ayurvedic remedies which cured unimaginable diseases by just using natural herbal extracts. It is really surprising and at the same time interesting to know that how people 5000 years back discovered and utilized the healing properties of the nature.

Ayurveda, the Science of Self-healing: A Practical Guide : Vasant Lad : 9780914955009

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