Ayurveda --Over 5000 years of science and holistic approach to medicine. Ayurveda is sometimes referred to as the  5th Veda. It begins with balancing your mind/body/spirit constitution to bring life and healing to the whole being. Consider eating and regulating your lifestyle to Ayurvedic principles.

Ayurvedic Cooking for Westerners: Familiar Western Food Prepared With Ayurvedic Principles de Amadea Morningstar

Pitta Body Type Meal Plan

Pitta Body Type Meal Plan: Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.

If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

5 Ayurvedic Detox Tips for Spring - If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

The Benefits of Ayurveda Self-Massage “Abhyanga” | The Chopra Center

New daily habit Fantastic for the body, inside and out "The Benefits of Ayurveda Self-Massage “Abhyanga”"

This is where peaceful eating begins... but in Ayurveda, this is only the beginning! Foods that are considered Sattvic include: mango, coconut, figs, dates, peaches, pears, leafy  greens, zucchini, asparagus, basmati rice, quinoa, tapioca, barley, moong beans, red lentils, unhomogenised organic cow's milk, goat's milk, natural yoghurt, ghee, soft cheeses, ginger, turmeric, cardamom, cinnamon, coriander, fennel, cumin, saffron, basil, sugarcane juice, jaggery and raw honey... pretty tasty! ♥

Eat mindfully and choose food that is healthy and going to have a positive effect on your mind and body

In Ayurvedic cooking spices are more valued for their medicinal or healing properties. Ayurveda give emphasis to two factors of food preparation, quality of food and proper digestion of food.

Scabies treatments : Many European liqueurs or digestifs were originally medicinal remedies. In Chinese folk medicine, medicinal congees (long cooked rice soups with herbs), foods, and soups are part of the healing repertoire.

3 Gourmet, Vegan, Ayurvedic Dinner Dishes

The Vedic Chef: 3 Gourmet, Vegan, Ayurvedic Dinner Dishes -- Amaranth Crepes With Saffron Sauce -- Vegan Gluten Free Pierogies With Caramelized Shallot and Leek Jam -- Zucchini Roshti Yucca Burger With French Mustard Dressing

When diet is wrong medicine is of no use, When diet is correct medicine is of no need.

When diet is wrong-medicine is of no use. When diet is correct-medicine is of no need.

Cleansing of the tongue by scraping has used in Eastern medicines such as Ayurveda for centuries. The theory behind the practice is that the food residues, bacteria and other unsavoury substances can build up on the tongue, which not only causes bad breath but is also linked to disease and ill-health. Using a tongue scraper each morning removes these nasty traces from your mouth and is part of a healthy oral hygiene routine.

A Step-By-Step Guide to Brushing Your Teeth: Brush the tongue and the insides of the cheeks.

Kerela Ayurveda Academy

Going to try this. Organic Fanatic Presents:The Maker's Diet and More: Homemade Sprouted-Grain Bread

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