Ayurveda --Over 5000 years of science and holistic approach to medicine. Ayurveda is sometimes referred to as the  5th Veda. It begins with balancing your mind/body/spirit constitution to bring life and healing to the whole being. Consider eating and regulating your lifestyle to Ayurvedic principles.

Ayurveda --Over 5000 years of science and holistic approach to medicine. Ayurveda is sometimes referred to as the 5th Veda. It begins with balancing your mind/body/spirit constitution to bring life and healing to the whole being. Consider eating and regulating your lifestyle to Ayurvedic principles.

Pitta Body Type Meal Plan

Pitta Body Type Meal Plan

If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

This is where peaceful eating begins... but in Ayurveda, this is only the beginning! Foods that are considered Sattvic include: mango, coconut, figs, dates, peaches, pears, leafy  greens, zucchini, asparagus, basmati rice, quinoa, tapioca, barley, moong beans, red lentils, unhomogenised organic cow's milk, goat's milk, natural yoghurt, ghee, soft cheeses, ginger, turmeric, cardamom, cinnamon, coriander, fennel, cumin, saffron, basil, sugarcane juice, jaggery and raw honey... pretty tasty! ♥

This is where peaceful eating begins... but in Ayurveda, this is only the beginning! Foods that are considered Sattvic include: mango, coconut, figs, dates, peaches, pears, leafy greens, zucchini, asparagus, basmati rice, quinoa, tapioca, barley, moong beans, red lentils, unhomogenised organic cow's milk, goat's milk, natural yoghurt, ghee, soft cheeses, ginger, turmeric, cardamom, cinnamon, coriander, fennel, cumin, saffron, basil, sugarcane juice, jaggery and raw honey... pretty tasty! ♥

The Benefits of Ayurveda Self-Massage “Abhyanga” | The Chopra Center

The Benefits of Ayurveda Self-Massage “Abhyanga” | The Chopra Center

In Ayurvedic cooking spices are more valued for their medicinal or healing properties. Ayurveda give emphasis to two factors of food preparation, quality of food and proper digestion of food.

In Ayurvedic cooking spices are more valued for their medicinal or healing properties. Ayurveda give emphasis to two factors of food preparation, quality of food and proper digestion of food.

Truly, Ayurveda is the science of life. It tells us how by just changing our food habits according to our body needs and type (Doshas i.e. Pitta, Vayu and Kapha), we can transform our lives. The ayurveda contained such ayurvedic remedies which cured unimaginable diseases by just using natural herbal extracts. It is really surprising and at the same time interesting to know that how people 5000 years back discovered and utilized the healing properties of the nature.

Truly, Ayurveda is the science of life. It tells us how by just changing our food habits according to our body needs and type (Doshas i.e. Pitta, Vayu and Kapha), we can transform our lives. The ayurveda contained such ayurvedic remedies which cured unimaginable diseases by just using natural herbal extracts. It is really surprising and at the same time interesting to know that how people 5000 years back discovered and utilized the healing properties of the nature.

3 Gourmet, Vegan, Ayurvedic Dinner Dishes

3 Gourmet, Vegan, Ayurvedic Dinner Dishes

When diet is wrong medicine is of no use, When diet is correct medicine is of no need.

When diet is wrong medicine is of no use, When diet is correct medicine is of no need.

Ayurveda infograph

Ayurveda infograph

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