Maura Bouqa

Maura Bouqa

Interested in everything that exists as a result of human creativity.
Maura Bouqa
Flere idéer fra Maura
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

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Notification Dropdown by 7Reeye

Tzatziki makes a brilliant party dip served with salads or kebabs. Here, Leyla Kazim shows you how to make the best basic tzatziki.

Tzatziki makes a brilliant party dip served with salads or kebabs. Here, Leyla Kazim shows you how to make the best basic tzatziki.

Moldovan Zeama

Moldovan Zeama

Mutabal

Mutabal

IMG_0971

IMG_0971

best-of-iceland delicious-icelandic-recipes Plokkfiskur

best-of-iceland delicious-icelandic-recipes Plokkfiskur

This classic recipe for Swedish meatballs guarantees the perfect taste – if you add lingonberries! From Sweden, with meatball love.

This classic recipe for Swedish meatballs guarantees the perfect taste – if you add lingonberries! From Sweden, with meatball love.

Serbian casserole (đuveč) - very popular main dish in Serbian homes. Ingredients: 600g meat (half beef and half pork, or pork only), 100g dried bacon...

Serbian casserole (đuveč) - very popular main dish in Serbian homes. Ingredients: 600g meat (half beef and half pork, or pork only), 100g dried bacon...