Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.
big guy street workout
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Gotta remember this...
get all fired up!
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I absolutely love this quote - though it speaks about being fit and #working out - it can cover other aspects of healthy living!! As for me, give me "sore" over "sorry" any day!!