How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes meal prep recipes healthy chicken bowls healthy lunch recipes make ahead recipes health
Big Diabetes Free - An all-time favorite recipe! Crispy on the outside, soft on the inside and slightly buttery. People tell me all the time they prefer these cookies to their traditional cookie recipes. - Doctors reverse type 2 diabetes in three weeks
Meal Prep for the 21 Day Fix 2 300 Calorie Level — Click through for a complete guide to healthy eating all week long!Meal Prep for the 21 Day Fix 2 300 Calorie Level — Click through for a complete guide to healthy eating all week long!
If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati