There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.