This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
INGREDIENTS ¾ cup nonfat greek yogurt (I used Fage ¼ cup skim milk ½ cup Cocoa powder ½ cup Old fashioned rolled oats (like Quaker) ½ cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar) 1
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix (Low Carb Breakfast Bread)
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof and delicious low carb meal recipe. If I eat dairy again some day I am trying this!