Post workout recovery, stretches & massage
Post workout care: stretches, drinks and snacks, acupressure, self massage, sports massage
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Sore muscles, tendons and joints can result from activities like running, cycling, plyometrics, or many other forms of exercise, which is why post-workout recovery is a crucial part of a healthy exercise program. If you want to stay injury-free and continue to see results from your workouts, get acquainted with these six healthy post-workout habits. #cooldown
Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent post-workout pain. // fitness // tips // exercise // athletes // sore // Beachbody // BeachbodyBlog.com
“3 ways to roll out muscle tension” Try Greg’s post-workout recovery tips for relieving muscle tension and preventing muscle cramps. After rolling out tired muscles, a glass of chocolate milk helps replenish muscles and refuel, repair and rehydrate your body.