marlene hansen

marlene hansen

marlene hansen
Flere idéer fra marlene
5 yoga-øvelser: Boost dit selvværd

5 yoga-øvelser: Boost dit selvværd

Hvis du nogensinde har svært ved at sove eller føler uro i kroppen inden sengetid, så se her.

Hvis du nogensinde har svært ved at sove eller føler uro i kroppen inden sengetid, så se her.

Døjer du med ondt i ryggen eller ondt i lænden, så er yoga noget af det bedste, du kan lave for at styrke og strække din ryg. Mange af os sidder alt for meget ned ... lange dage på kontorstolen bliver efterfulgt af aftener henslængt på sofaen. Det er ikke det, vores kroppe har bedst af. Jo

Døjer du med ondt i ryggen eller ondt i lænden, så er yoga noget af det bedste, du kan lave for at styrke og strække din ryg. Mange af os sidder alt for meget ned ... lange dage på kontorstolen bliver efterfulgt af aftener henslængt på sofaen. Det er ikke det, vores kroppe har bedst af. Jo

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Most effective yoga poses for buttocks and thighs. Practice these yoga exercises to lift and tighten your buttocks in a quick span of time.

Most effective yoga poses for buttocks and thighs. Practice these yoga exercises to lift and tighten your buttocks in a quick span of time.

Bliv stressfri med yoga: 5 øvelser, der giver energi - fit living

Bliv stressfri med yoga: 5 øvelser, der giver energi - fit living

Slip af med tantepuklen: 4 øvelser til at træne den væk | Femina

Slip af med tantepuklen: 4 øvelser til at træne den væk | Femina