Marlene Halling Mikkelsen

Marlene Halling Mikkelsen

Marlene Halling Mikkelsen
More ideas from Marlene Halling
Intermittent Fasting Diet Plan: Two Meals a Day Are Ideal

Eat Stop Eat Diet-Plan - Intermittent Fasting Diet Plan: Two Meals a Day Are Ideal - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renaissance among the health conscious who see it as a way to detox, and look and feel better. The latest crop of practitioners favor shorter-term options such as intermittent fasting, which can range from nightly fasts for...

Read this to find out what you should and should not do with Intermittent Fasting. Excellent information for those stuck in a plateau with your fat loss

Intermittent Fasting FAQs

This is how I learned how to intermittent fast. I use the protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr.