Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines
Bicycle exercise: No, you donât need a bicycle for this. Thinking how? Weâll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the
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