Herbs Health

Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body…

Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

Benefits of Whole Olives

Aloe Vera contains many vitamins including A, C, E, choline, B1, B2, B3, B6 & B12.

Don't let the pungent odor from garlic & onions keep you from consuming these allium-rich foods. This substance helps boost levels of naturally occurring enzymes that detoxify potential carcinogens, plus stimulate cancer fighting immune cells, as well as reduce the stickiness of blood platelets that can lead to heart attacks. #dherbs #healthtips

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Curcumin,a powerful antioxidant, is a component of the curry spice turmeric. In fact, research shows that curcumin has profound protective benefits for the brain. Shield your brain from memory loss with this.

Vitamin B-1, (thiamin) enhances muscle & brain function, circulation, digestion & energy. Avocados, asparagus, lentils & sunflower seeds are excellent source of B1. #dherbs #healthtips

Dandelion is rich in calcium, which is essential for growth & strength of bones, & is rich in anti-oxidants like vitamin C & Luteolin, which protect bones from age related damages such as weakening & loss in density. Dandelion is very beneficial for the liver & gallbladder, as it improves their functioning & protects them from infections. #dherbs #healthtips

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs

Persimmons can help prevent cancer & help cure other daily ailments.

Pine nuts are rich in Vitamins A & lutein, both known to support sharper vision. Its high antioxidant content helps slow down the aging process. Magnesium present in pine nuts helps to improve our bodies' use of oxygen to burn calories & increase our energy levels. They are one of the richest sources of manganese which in turn can helps the body develop resistance against infectious agents & scavenge harmful oxygen-free radicals. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

1-cup of Mung bean sprouts contain 50% Vitamin C & up to 30% of Vitamin K to fulfill the suggested RDA, both necessary for bone health. Regular consumption can help prevent many age-related skin changes, including elasticity & moisture loss. The sprouts can help reduce LDL-cholesterol which helps prevent atherosclerosis, the most common cause of cardiovascular disease. They also contains Kanavanin, said to be able to paralyze the seeds of cancer in leukemia, colon & pancreas. #dherbs