Maria Özden
More ideas from Maria

You discovered the best lower ab workout to get rid of a belly pooch and have nicer abs. No equipment needed and only 10 minutes to your best abs ever (Psoas Strengthening Runners)

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Youtube.com/SummeGirlFitness. Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout

How to transform holiday weight into muscles? High-intensity interval training (HIIT) is a very efficient way for boosting your metabolism.

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! www.spotebi.com/...

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The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks.