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5-MOVES-THAT-WILL-KEEP-YOUR-ABS-SORE-FOR

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up

Top 10 Ice Pop Molds for Fruit and Veggie Pops - We've been posting so many homemade, healthy popsicles this summer! Here's the 411 on which pop molds we like the best.

9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Drinking This in The Evening Burns Belly Fat Like Crazy

Drinking This in The Evening Burns Belly Fat Like Crazy Ingredients: 1 cup pineapple chunks 1 lemon a thumb of ginger 6 mint leaves 2 cups water Instructions: Juice the ingredients and consume the drink for a period of hours in the evening.