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5-MOVES-THAT-WILL-KEEP-YOUR-ABS-SORE-FOR

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up

Top 10 Ice Pop Molds for Fruit and Veggie Pops - We've been posting so many homemade, healthy popsicles this summer! Here's the 411 on which pop molds we like the best. http://www.superhealthykids.com/top-10-ice-pop-molds-for-fruit-and-veggie-pops/

Top 10 Ice Pop Molds for Fruit and Veggie Pops - We've been posting so many homemade, healthy popsicles this summer! Here's the 411 on which pop molds we like the best.

9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

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The Dirty Dozen is a staple core routine that is perfect for runners. It’s a small investment of time with a big pay off. Practice this times per week to keep your runner body strong and flying fast.

Drinking This in The Evening Burns Belly Fat Like Crazy

Honeydew-Basil Agua Fresca serves 4 1 honeydew 2 cups cold water 4 teaspoons lime juice 2 tablespoons basil-infused simple syrup or agave nectar