6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Shoulders!!!! #Repost @arigadoryoga ・・・ • SHOULDERS • With mobility comes vulnerability, this makes the shoulder (the most mobile joint in the body) very vulnerable. #AnatomyGeekThese are of my favourite shoulder stretches but don't forget to STRENGTHEN it as well . Con la mobilidad viene la vulnerabilidad. Esto hace que el hombro (con su articulación glenohumeral, la más móbil del cuerpo) sea muy vulnerable. #Me GustaLaAnatomía Aquí os dejo algunos de mis estiramientos preferidos p
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
lemon, peeled 2 Granny Smith apples 1 piece fresh ginger about . Practiced for centuries by cultures around the world detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eli
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout