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100 New Bob Hairstyles 2016 – 2017 - Love this Hair

100 New Bob Hairstyles 2016 – 2017 - Love this Hair

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

2,826 Likes, 121 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Building core strength takes time. To do this add in various types of body weight exercises, the…”

2,826 Likes, 121 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “Building core strength takes time. To do this add in various types of body weight exercises, the…”

AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save

AB SUPERSET and 2 of my current fave exercises to target the obliques and core 1️⃣ 15 oblique crunch on back extension machine (each side) | opposite elbow to opposite knee - really CRUNCH and your obliques will cry 2️⃣ 20 around the world butt ups | use barbell for added pressure on core & to help you keep balance. Complete both exercises, rest and repeat for 4 sets Song: I Would Like by Zara Larsson Outfit: Flow & Go pants @lululemon Top: @rise use code 'whitney' to save

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

“My abs are soreeeeeee after the ab workout hubby @joshbowmar put me through yesterday. We only did a 4 different exercises but it's about quality over…”

“My abs are soreeeeeee after the ab workout hubby @joshbowmar put me through yesterday. We only did a 4 different exercises but it's about quality over…”

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout