How to Burn Stomach Fat In 10 VERY Easy Daily Steps
Summer is just around the corner and we all want to look FAB right? Looking slim and sexy, but still healthy, is never going to go out of style and with these 10 great tips you can expect exactly those results fast. Looking amazing is about nutrition; you can't fake the type of glow you get from a body that is brimming with health and vitality from the inside out, and I will show you how to do just that with this post. #blastbellyfat #howtolosebellyfat #burnbellyfat
8 Surprising Health Benefits of Eating Nuts
Nuts are nutrient-dense foods that come with unsaturated fats and bioactive compounds. Here are the health benefits of eating nuts. #Nuts #Health #HealthBenefitsNuts #Almonds #PecanNuts #CashewNuts #Walnuts
Boosting the immune system during the pandemic
The outbreak of the global coronavirus pandemic earlier this year had caused much anxiety and uncertainty for many. It has been a roller-coaster of emotions for parents since lockdown started and the decision to implement home-schooling either by distant-learning or privately was something no parent was prepared for. The pandemic shifted the roles and responsibilities of parents alike, adding âhome-school teacherâ to the already long list of roles.
Neonatal jaundice, what is it and what happens if my baby is born with it?
Jaundice is a yellow discolouration of a babyâs eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice â read on, we outline the causes and common treatments thereof.
When nutrition affects toddler sleep
We donât often relate bad eating to bad sleeping when it comes to toddlers (12 â 36 months). This is a considered a baby issue, yet it can have a major impact toddlers, and can often lead to very bad habits that are difficult to change.
Gestational hypertension, what is it and how can I avoid it?
Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 â 8 % of pregnant women, and unfortunately can negatively affect you and your baby.
Five brain-boosting foods and drinks
Our bodies need âfuelâ for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which are necessary for studying and completing tasks and assignments. In todayâs article, we discuss five of the best foods and drinks for boosting brain function.
COVID-19 Immune Boosting Claims Debunked
A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.
Grapes PLUS 8 other things your toddler can choke on
Babies and toddlers love exploring â with their hands and their mouths.
How to use Protein Powder for Weight Loss EFFECTIVELY!
Although I don't agree with very low protein diets, a diet high in refined carbohydrates is very unhealthy and will more than likely promote weight gain. That's why low GI eating, along with lots of high protein plant foods will help you to lose weight sustainably, healthily and naturally. Using high protein plant based powders can help you to achieve this by giving your diet a filling, low GI amino acid boost. #plantbasedsmoothies #burntummyfat ##fatburnrecipes
Try these Healthy Snacks for Picky Eaters - The Kids+Coffee
Running out of ideas on what to make for your picky eater? It is a frustrating road when it feels like all they will eat is French Fries and Chicken Nuggets
Vegan – Is it healthier?
As popular campaigns like âVeganuaryâ fuel New Yearâs pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as âThe Game Changersâ. If you are intrigued â keep reading.
The truth about sterilising and hygiene
Health and hygiene are two issues all parents really care about and theyâre top of our list too. Letâs face it, caring for a baby and creating a hygienic environment can feel never-ending. With the right equipment, some common sense and a routine, these tasks become second nature and you can feel confident that baby will be safe at home or when out and about.
Why fiber is essential to every diet
Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so itâs important to ensure you get your daily required amount.
Choosing the right humidifier for your child
Now that winter is upon is, itâs a good idea to invest in a good humidifier if you donât already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers.