Health and Nutrition

Collection by Lynne Huysamen • Last updated 14 hours ago

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All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
Learn how to burn stomach fat in 10 VERY easy daily steps - Apply these to your life & watch the excess pounds melt away whilst also feeling amazing. Burn Stomach Fat, Burn Belly Fat, Lose Weight Naturally, How To Lose Weight Fast, Losing Weight Tips, Weight Loss Tips, Natural Diet Pills, Get Healthy, Healthy Habits

How to Burn Stomach Fat In 10 VERY Easy Daily Steps

Summer is just around the corner and we all want to look FAB right? Looking slim and sexy, but still healthy, is never going to go out of style and with these 10 great tips you can expect exactly those results fast. Looking amazing is about nutrition; you can't fake the type of glow you get from a body that is brimming with health and vitality from the inside out, and I will show you how to do just that with this post. #blastbellyfat #howtolosebellyfat #burnbellyfat

Nuts are nutrient-dense foods that come with unsaturated fats and bioactive compounds. Here are the health benefits of eating nuts. #Nuts #Health #HealthBenefitsNuts #Almonds #PecanNuts #CashewNuts #Walnuts

8 Surprising Health Benefits of Eating Nuts

Nuts are nutrient-dense foods that come with unsaturated fats and bioactive compounds. Here are the health benefits of eating nuts. #Nuts #Health #HealthBenefitsNuts #Almonds #PecanNuts #CashewNuts #Walnuts

The outbreak of the global coronavirus pandemic earlier this year had caused much anxiety and uncertainty for many. It has been a roller-coaster of emotions for parents since lockdown started and the decision to implement home-schooling either by distant-learning or privately was something no parent was prepared for. The pandemic shifted the roles and responsibilities of parents alike, adding “home-school teacher” to the already long list of roles.

Boosting the immune system during the pandemic

The outbreak of the global coronavirus pandemic earlier this year had caused much anxiety and uncertainty for many. It has been a roller-coaster of emotions for parents since lockdown started and the decision to implement home-schooling either by distant-learning or privately was something no parent was prepared for. The pandemic shifted the roles and responsibilities of parents alike, adding “home-school teacher” to the already long list of roles.

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof.

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof.

We don’t often relate bad eating to bad sleeping when it comes to toddlers (12 – 36 months). This is a considered a baby issue, yet it can have a major impact toddlers, and can often lead to very bad habits that are difficult to change.

When nutrition affects toddler sleep

We don’t often relate bad eating to bad sleeping when it comes to toddlers (12 – 36 months). This is a considered a baby issue, yet it can have a major impact toddlers, and can often lead to very bad habits that are difficult to change.

Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 – 8 % of pregnant women, and unfortunately can negatively affect you and your baby.

Gestational hypertension, what is it and how can I avoid it?

Gestational hypertension is high blood pressure (the pressure of your blood on the walls of your blood vessels) during the later part of pregnancy, as opposed to chronic hypertension which is high blood pressure outside of pregnancy. Hypertension affects about 6 – 8 % of pregnant women, and unfortunately can negatively affect you and your baby.

Our bodies need “fuel” for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which are necessary for studying and completing tasks and assignments. In today’s article, we discuss five of the best foods and drinks for boosting brain function.

Five brain-boosting foods and drinks

Our bodies need “fuel” for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which are necessary for studying and completing tasks and assignments. In today’s article, we discuss five of the best foods and drinks for boosting brain function.

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.

COVID-19 Immune Boosting Claims Debunked

A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.

Babies and toddlers love exploring – with their hands and their mouths.

Grapes PLUS 8 other things your toddler can choke on

Babies and toddlers love exploring – with their hands and their mouths.

Breast cancer is the most common cancer in American women but there's something you can do to stay on top of your odds of developing this cancer that kills 40,000 women a year in the U.S. Self exams are an easy to do and useful tool for the early detection of unusual lumps and bumps. Save My Life, Work From Home Moms, Breast Cancer Awareness, Need To Know, Self, Blog, Blogging

October is Breast Cancer Awareness Month: What You Need To Know

October If you haven't heard, October isn't just about Halloween and Trick-or-Treating. October is also Breast Cancer Awareness Month and has …

Although I don't agree with very low protein diets, a diet high in refined carbohydrates is very unhealthy and will more than likely promote weight gain. That's why low GI eating, along with lots of high protein plant foods will help you to lose weight sustainably, healthily and naturally. Using high protein plant based powders can help you to achieve this by giving your diet a filling, low GI amino acid boost. #plantbasedsmoothies #burntummyfat ##fatburnrecipes Weight Loss Meal Plan, Fast Weight Loss, Weight Loss Tips, Fat Fast, Buddy Workouts, Fun Workouts, At Home Workouts, Morning Workouts, 100 Workout

How to use Protein Powder for Weight Loss EFFECTIVELY!

Although I don't agree with very low protein diets, a diet high in refined carbohydrates is very unhealthy and will more than likely promote weight gain. That's why low GI eating, along with lots of high protein plant foods will help you to lose weight sustainably, healthily and naturally. Using high protein plant based powders can help you to achieve this by giving your diet a filling, low GI amino acid boost. #plantbasedsmoothies #burntummyfat ##fatburnrecipes

Try these Healthy Snacks for Picky Eaters - The Kids and Coffee Probieren Sie diese gesunden S. Kid Friendly Dinner, Kid Friendly Meals, Greek Yogurt Banana Bread, Berry Compote, Picky Eaters Kids, Blueberry Oatmeal, Homemade Donuts, Hidden Veggies, Different Fruits

Try these Healthy Snacks for Picky Eaters - The Kids+Coffee

Running out of ideas on what to make for your picky eater? It is a frustrating road when it feels like all they will eat is French Fries and Chicken Nuggets

As popular campaigns like ‘Veganuary’ fuel New Year’s pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as ‘The Game Changers’. If you are intrigued – keep reading. Healthy Diet Recipes, Whole Food Recipes, Mental Health And Wellbeing, Fat Burning Foods, Health And Nutrition, Parenting Advice, Keep It Cleaner, Activities For Kids, Parenting Tips

Vegan – Is it healthier?

As popular campaigns like ‘Veganuary’ fuel New Year’s pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as ‘The Game Changers’. If you are intrigued – keep reading.

Health and hygiene are two issues all parents really care about and they’re top of our list too. Let’s face it, caring for a baby and creating a hygienic environment can feel never-ending. With the right equipment, some common sense and a routine, these tasks become second nature and you can feel confident that baby will be safe at home or when out and about. Healthy Diet Recipes, Whole Food Recipes, Love Is All, Health And Nutrition, Parenting Advice, Baby Care, Keep It Cleaner, Activities For Kids, Let It Be

The truth about sterilising and hygiene

Health and hygiene are two issues all parents really care about and they’re top of our list too. Let’s face it, caring for a baby and creating a hygienic environment can feel never-ending. With the right equipment, some common sense and a routine, these tasks become second nature and you can feel confident that baby will be safe at home or when out and about.

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount. Fiber Diet, Fiber Rich Foods, High Fiber Foods, Healthy Diet Recipes, Healthy Weight, Whole Food Recipes, Low Gi Bread, Healthy Bowel Movement, Reducing Blood Pressure

Why fiber is essential to every diet

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount.

Now that winter is upon is, it’s a good idea to invest in a good humidifier if you don’t already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers. Warm Mist Humidifier, Best Humidifier, Dry Itchy Eyes, Nose Bleeds, Cracked Lips, Mental Health And Wellbeing, My Highlights, Allergy Symptoms

Choosing the right humidifier for your child

Now that winter is upon is, it’s a good idea to invest in a good humidifier if you don’t already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers.