Lovisa Sofia
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This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

One component of the six-week postpartum visit is the assessment of the rectus abdominis muscles. Separation of these muscles is normal during pregnancy as the muscles and connective tissue stretch.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Evening dress Norman Norell 1963

Norell Dress - 1963 - by Norman Norell (American, - Retailer: Evelyn Byrnes - Silk, glass, plastic - COOL Idea that they make a dress made completely out of pearls, etc.

Roasted Chickpea Snack | dieT Taste

Roasted Chickpea Snack - and it wasn't so great. They didn't get crunchy and I toasted them for 20 minutes more than suggested, hoping for some chickpeas!