We know that finding healthy snacks can be a challenge. Send the little ones…
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
7 Day Waist Slimming Challenge
Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show! #tipit
Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!
Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit Im completely fine with that.
FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge
#keepfighting #keepbelieving #itstillmatters
Morning Fitness Motivation (21 Photos) People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to ...