Collection by Lotte Lønquist • Last updated 13 days ago

Lotte Lønquist
Personal Body Type Plan to Make Your Body Slimmer at Home! Click and take a Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll Fitness Workouts, Fitness Herausforderungen, Fitness Workout For Women, Health Fitness, Ab Workouts, Physical Fitness, Planet Fitness Workout Plan, Woman Workout, Fitness Quotes

💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

Do this arm workout every day for the next 4 weeks to get rid of the flabby arms. Exercise is a sure way to banish arm fat. Do this arm workout every day for the next 4 weeks to get rid of the flabby arms. Exercise is a sure way to banish arm fat. Fitness Workouts, Sport Fitness, Fitness Motivation, Health Fitness, Fitness Quotes, Fitness Tracker, Exercise Workouts, Free Fitness, Easy Fitness

Say Goodbye To Flabby Arms

Get rid of excess arm fat by adopting a high-protein diet, doing arm exercises with dumbbells regularly, and melting fat overall with a total body workout.

Get a Sexy Body Doing Yoga - Relieve lower back and hip pain with these yoga stretches. Get a Sexy Body Doing Yoga - Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! Yoga Fitness, Fitness Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Yoga Workouts, Fitness Jokes, Cardio Yoga, Women's Health

10 Yoga Poses to Melt Away Lower Back + Hip Pain

If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source.

 How To Make Massage Even More Enjoyable. Could you improve your massage techniques at all? Are you aware of what goes into a good massage? Read on to learn all about massage therapy. Foot Remedies, Health Remedies, Les Muscles Endoloris, Foot Zoning, Foot Chart, Hand Massage, Simply Massage, Neck Massage, Workout Exercises

Ifølge zoneterapien, har vores fødder direkte forbindelse til vores organer og de kan fortælle os meget om vores kroppe, hvis vi er opmærksomme på dem.

Healthy Smoothies Golden milk smoothie vegan recipe - One thing that I simply can't get enough of is Golden Milk! Here's a super yummy anti-inflammatory smoothie packed with all that golden-milky-good stuff! Strawberry Smoothie, Fruit Smoothies, Healthy Smoothies, Raw Food Recipes, Gourmet Recipes, Healthy Recipes, Drink Recipes, Smoothie Packs, Smoothie Recipes

Antiinflammatorisk Mirakelsmoothie - Guldmjölk — Natalie Yonan

En sak som jag bara inte kan få nog av är Guldmjölk! Här är en super smaskig antiinflammatorisk smoothie fylld med alla de fantastiska egenskaperna från guldmjölken!

The best ab-work out. Sit on a chair, where your feet dont touch the ground - hands tucked under your thighs, lean bodyweight forward(like youre getting up) - lift legs slow and controlable about Repeat for or more fitness-and-work-out flat-abs Yoga Fitness, Fitness Tips, Fitness Motivation, Abs Workout Routines, At Home Workouts, Tummy Workout, Ultimate Ab Workout, Chair Exercises, Best Abs

Flad mave på ét minut

American Sports Council har kåret øvelsen "Captains Chair" som verdens mest effektive maveøvelse. Se, hvordan du laver maveøvelsen her.

  Breakfast Snacks, Breakfast Recipes, Dessert Recipes, Food Crush, Healthy Desserts, Food Inspiration, Food And Drink, Cooking Recipes, Baking

Bagt gulerodskage-grød - EMMA MARTINY

Denne opskrift kunne lige så godt være havnet i morgenmadskapitlet i min næste kogebog. Den opfylder alle kriterierne: Nem (tjek). Sund (tjek). Virkelig, virkelig lækker (dobbelt tjek). Men konkurrencen er hård, og jeg har allerede alt for meget, jeg gerne vil proppe ind på alt for lidt plads (300 sider.. ahem), så i stedet får…