Louise Knudsen

Louise Knudsen

Louise Knudsen
More ideas from Louise
ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!852

As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

@mklinger11

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