20 Kettlebell Workouts to Tone and Tighten your Entire Body
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Target your shoulders and abs with the Press It Up kettlebell exercise.
10-minute workout that focuses on toning and tightening the inner thighs
5 One Song | http://bestworkoutexercisescollection.blogspot.com
The perfect butt workout.. P.s. I love how I post photos of yummy sweets and then follow them up with a workout post!
The Core Challenge
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
Aqui ficam várias sugestões de Pranchas ;) Aproveita!