Lis Barner Kudsk

Lis Barner Kudsk

Lis Barner Kudsk
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20 Kettlebell Workouts to Tone and Tighten your Entire Body

20 Kettlebell Workouts to Tone and Tighten your Entire Body

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Target your shoulders and abs with the Press It Up kettlebell exercise.

Target your shoulders and abs with the Press It Up kettlebell exercise.

10-minute workout that focuses on toning and tightening the inner thighs

10-minute workout that focuses on toning and tightening the inner thighs

5 One Song | http://bestworkoutexercisescollection.blogspot.com

5 One Song | http://bestworkoutexercisescollection.blogspot.com

The perfect butt workout.. P.s. I love how I post photos of yummy sweets and then follow them up with a workout post!

The perfect butt workout.. P.s. I love how I post photos of yummy sweets and then follow them up with a workout post!

The Core Challenge

The Core Challenge

Ab workouts

Ab workouts

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Aqui ficam várias sugestões de Pranchas ;) Aproveita!