Linebrusmortensen

Linebrusmortensen

Linebrusmortensen
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16-Pose Sequence to Help You Progress in Compass Pose | Jason Crandell Vinyasa Yoga Method

Sequence to Help You Progress in Compass Pose Jason Crandell Vinyasa Yoga Method

Friday motivation! It will happen - your body will open and your mind will open. Keep at it and have a positive attitude  Keep telling yourself how much you love to stretch! Thanks for sharing @kiarascurasl #inflexibleyogis ・・・ I was practicing Compass Pose and I had to compare it to the first time trying this pose, (two years and a half ago) when I  had to use a strap to pull the leg. It was a bit of a struggle. I didn't have any flexibility in the legs, plus no core strength. Now the…

Friday motivation! It will happen - your body will open and your mind will open. Keep at it and have a positive attitude Keep telling yourself how much you love to stretch! Thanks for sharing @kiarascurasl #inflexibleyogis ・・・ I was practicing Compass Pose and I had to compare it to the first time trying this pose, (two years and a half ago) when I had to use a strap to pull the leg. It was a bit of a struggle. I didn't have any flexibility in the legs, plus no core strength. Now the…