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Tips to Move More

10 Pins
 4y
Collection by
LINAK Danmark A/S
Similar ideas popular now
Energy Technology
Desk
If you do exercises at least 3 minutes a day you can reduce pain in your back, neck and shoulders. This can easily be done during work hours. Moving is living! Neck And Back Pain, Tech Trends, Free Poster, Do Exercise, Exercises, Improve Yourself, Minutes, Moving, Easily
Neck And Back Pain
Tech Trends
Free Poster
Do Exercise
Exercises
Improve Yourself
Minutes
Moving
Easily
If you do exercises at least 3 minutes a day you can reduce pain in your back, neck and shoulders. This can easily be done during work hours. Moving is living!
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
Research shows that reminders increase the time desk users stand up during the workday. Find something, e.g. an app, to remind you to stand up. For example the Desk Control App from LINAK. Work Habits, Stand Up, Users, Office Desk, Increase, Reminder, Example, Software
Work Habits
Stand Up
Users
Office Desk
Increase
Reminder
Example
Software
Research shows that reminders increase the time desk users stand up during the workday. Find something, e.g. an app, to remind you to stand up. For example the Desk Control App from LINAK.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
An important thing when you want to integrate more movement into your work day, is to wear comfortable shoes. This makes you able to use your height adjustable table much more. Linear Actuator, Technology Systems, Adjustable Height Table, Make It Yourself, Comfortable Shoes, Movement, Tips, Work
Linear Actuator
Technology Systems
Adjustable Height Table
Make It Yourself
Comfortable Shoes
Movement
Tips
Work
An important thing when you want to integrate more movement into your work day, is to wear comfortable shoes. This makes you able to use your height adjustable table much more.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
Most people have experienced that going outside can give you more energy. Take advantage of this during your workday - in addition it is a good way to integrate more movement into your everyday life. Go Outside, Advantage, Energy, Everyday
Go Outside
Advantage
Energy
Everyday
Most people have experienced that going outside can give you more energy. Take advantage of this during your workday - in addition it is a good way to integrate more movement into your everyday life.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
A good rule of thumb is to always stand up and move around when you are on the phone. This ensures that you do not sit still all day. Break the sedentary behavior! Sedentary Behavior, Rule Of Thumb, Mario Characters, Fictional Characters, Sit, Phone
Sedentary Behavior
Rule Of Thumb
Mario Characters
Fictional Characters
Sit
Phone
A good rule of thumb is to always stand up and move around when you are on the phone. This ensures that you do not sit still all day. Break the sedentary behavior!
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
How far do you have to walk to reach the printer? The further the better when it comes to integrating movement into your working day. Hospital, Printer, Family Guy, Things To Come
Hospital
Printer
Family Guy
Things To Come
How far do you have to walk to reach the printer? The further the better when it comes to integrating movement into your working day.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
An easy way to integrate more movement in your working day is to talk face to face with your colleagues, instead of just sending an email. This makes you move around the office and preferably stand up while talking. You Working, Colleagues, The Office, Email
You Working
Colleagues
The Office
Email
An easy way to integrate more movement in your working day is to talk face to face with your colleagues, instead of just sending an email. This makes you move around the office and preferably stand up while talking.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
Once you have a height adjustable desk and start using it, you might notice that it takes a while for your body to get used to standing. We recommend you to eventually standing up for 15 minutes each hour. Adjustable Desk, 15 Minutes, Column, Allianz Logo, In The Heights, Hour
Adjustable Desk
15 Minutes
Column
Allianz Logo
In The Heights
Hour
Once you have a height adjustable desk and start using it, you might notice that it takes a while for your body to get used to standing. We recommend you to eventually standing up for 15 minutes each hour.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
Moving more during the day is much easier if you have a height adjustable table – but you have to remember to use it! Many people still sit down most of the day, even though they have a height adjustable desk. Try setting reminders, so you remember to stand. Recommendations are to stand 15 minutes pr. hour.
Moving more during the day is much easier if you have a height adjustable table – but you have to remember to use it! Many people still sit down most of the day, even though they have a height adjustable desk. Try setting reminders, so you remember to stand. Recommendations are to stand 15 minutes pr. hour.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More
If you want to move more in your everyday life, one of the first things you can do is to get a height adjustable table. Using this as your desk at the office or at home will make you burn more calories and stay focused. Ergonomic Office, Energy Technology, Low Energy, Stay Focused, Ergonomics
Ergonomic Office
Energy Technology
Low Energy
Stay Focused
Ergonomics
If you want to move more in your everyday life, one of the first things you can do is to get a height adjustable table. Using this as your desk at the office or at home will make you burn more calories and stay focused.
LINAK Danmark A/S
LINAK Danmark A/S
Tips to Move More