Sundhed og træning

Collection by Lili Gai • Last updated 3 weeks ago

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Lili Gai
Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum… Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Ab Workouts, Fitness Foods, Workout Routines, Love Sweat Fitness

Spend your night in anxiety without sleep, Fall Asleep Almost Instantly

However, you should not despair if you are one of them, as there is an entirely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood. This miraculous recip…

Workout Challenge How I Toned My Arms In Less than 3 Months! - I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it! Dieta Fitness, Health Fitness, Enjoy Fitness, Fitness Life, Sport Fitness, Yoga Fitness, Workout Fitness, Summer Fitness, Fitness Goals

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!

Crunch it Core Circuit 15 Twist each side 20 Crunch each leg Stack as many that will fit on your feet 60 seconds rounds Top: Puppies Make Me Happy Leggings: Lululemon Shoes: Nike Connect Body Fitness, Fitness Tips, Fitness Motivation, Alexia Clark, Workout Bauch, Best Weight Loss, Losing Weight, Excercise, Exercise Moves

Alexia Clark on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will fit on your feet 4. 60 seconds 3-5 rounds…”

17k Likes, 419 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

Natural Tinnitus Remedies To Stop The Ringing Tinnitus Symptoms, Cognitive Therapy, Bra Hacks, Reflexology, How To Fall Asleep, Health And Beauty, Healthy Life, The Cure, Remedies

Tryk på dette punkt på foden – du bliver overrasket over, hvad det gør ved kroppen

Tryk på dette punkt på foden – du bliver overrasket over, hvad det gør ved kroppen. Newsner giver dig de nyheder som virkelig betyder noget for dig!

Eliminate Fat With This 10 Minute Trick - « Je n’ai JAMAIS Imaginé que 2 cuillères à soupe de CECI me fera perdre autant de graisses en 15 jours ! Fat Loss Diet, Weight Loss Diet Plan, Weight Loss Program, Best Weight Loss, Weight Loss Tips, Losing Weight, Vicks Vaporub, Reduce Belly Fat, Fat Belly

I Never Thought That Just 2 Tablespoons a Day from This Mixture Will Reduce My Belly Fat in Just 15 Days

You do not have to bother to make an infinite number of sit-ups to get a flat stomach. Actually, we found the easiest exercise to achieve a flat stomach, and the best is that fitness experts say is more effective than sit-ups. Stomach Vacuum, Flat Stomach, Flat Belly, Toned Stomach, Lower Belly, Body Fitness, Fitness Tips, Health Fitness, Women's Health

Flad mave på ét minut

American Sports Council har kåret øvelsen "Captains Chair" som verdens mest effektive maveøvelse. Se, hvordan du laver maveøvelsen her.

Flad mave på ét minut | Iform.dk Ab Workout With Weights, Flat Abs Workout, Abs Workout Video, Abs Workout Routines, Abs Workout For Women, At Home Workouts, Core Exercises, Toning Workouts, Stomach Vacuum

Flad mave på ét minut

American Sports Council har kåret øvelsen "Captains Chair" som verdens mest effektive maveøvelse. Se, hvordan du laver maveøvelsen her.