What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave.
When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m
Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)