Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
Inner and outer thigh workout. #innerthighexericises #exercise
Lindsey Vonn's lower-body workout torches calories and builds muscle in all the right places. | Health.com