Lene Enevoldsen

Lene Enevoldsen

Lene Enevoldsen
Flere idéer fra Lene
Full-Body-Pilates

Full-Body-Pilates

leg workout | leg balance exercises stamina strength exercises mobilizing exercises ...

leg workout | leg balance exercises stamina strength exercises mobilizing exercises ...

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Pilates Mat ….... See even more at the image

Pilates Mat ….... See even more at the image

Have you ever wondered if you headaches are coming from your Jaw? Try Reverse Trigger Pointing at http://www.massagebusinessmethods.com/

Have you ever wondered if you headaches are coming from your Jaw? Try Reverse Trigger Pointing at http://www.massagebusinessmethods.com/

Pilates Movement Principles

Pilates Movement Principles

Yoga flow

Yoga flow

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…