This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.