Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full nights rest.
Simple home workout routine for women - Follow our Pinterest fitness board for more fitness tips & quotes - http://www.pinterest.com/urbanewomen/fitness-tips/
Printable Full-Body Stretch Routine For Chill Days http://www.weightlossjumpstart.net/weight-loss-motivational-music/
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com